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Massage therapy is recognized as one of the oldest methods of healing. Both Eastern and Western civilizations found that natural healing and massage could relieve pain, heal injuries and illnesses. Also, it helps reduce stress, provides deep relaxation and improves circulation. Massage therapy began as a sacred system of natural healing and has earned respect in modern medicine but its benefits as preventive treatment have only recently been recognised. Now it is a highly respected holistic healing method that is practiced across the world. It is great not just for your muscles but also for your mind, body and soul.